Symptoms Of Mormal Kidney Functions

Many friends pay special attention to their kidney function in life. However, the pace of life is relatively fast and the work pressure is relatively high. Many male friends have unhealthy daily habits, which will inevitably lead to a gradual decline in kidney function.

So how do you know if your kidney function is normal?

In fact, there are 5 indicators for renal function. If all of them meet, then your renal function should not be bad. Let's take a look at the 5 hard indicators.

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1. Black and thick hair demonstrated good kidney function

Traditional Chinese medicine believes that the essence of the kidney is in the hair. When a person’s kidneys are full of essence and the sea of marrow is full of energy and blood, the essence, energy and blood will go up to the head along the Governor Channel, nourishing the hair, and the hair can grow black and thick. luster.

Conversely, observing whether the hair is black and thick can also judge the condition of kidney function. If the hair is black and thick, it means that the kidney function is very good, and the thicker, darker and thicker the hair, the better the kidney function of the man.

On the contrary, if the hair color is dull, the hair is thin, dry, dull, lacklustre, even like dyed yellow hair, or a lot of gray hair appears at a young age, these all reflect the decline of kidney function.

2. Glossy skin  demonstrated good kidney function

Nowadays, many male friends often need to stay up late due to work, which leads to overwork, or excessive socializing, often eating and drinking, which will lead to the decline of kidney qi and the decline of kidney function;

Once the kidney function is not good, the detoxification function will be affected, making it difficult to discharge the toxins produced by the body's metabolic activities in time, and accumulate in the body. After a long time, it will show through the skin, making the skin look yellow, dull and dull. , and even more spots and wrinkles.

3. Good memory demonstrated good kidney function

The kidney and the brain belong to the same meridian, a strong kidney leads to a strong brain, and a weak kidney leads to a weak brain. If the kidney function is good, the memory and reaction ability will be very good, and it will be easier to concentrate when doing things.

On the contrary, if the kidney function declines, the brain function will also decline, and it is prone to slow response, dull eyes, powerlessness, easy fatigue, memory loss and other phenomena.

4. Strong bones demonstrated good kidney function

Chinese medicine believes that the kidney governs the bones, and the kidney qi and bone marrow are of the same origin. The bones need the essence, qi and blood of the kidneys to nourish and maintain them. If the kidney function is good, the bones will be strong;

Conversely, if the kidney function is poor, bone problems are prone to occur, such as osteoporosis, arthritis, joint deformation, etc. If you do a little exercise, you will easily feel soreness and pain in the waist and knees, and you will not be able to exert your strength.

5. Good hearing demonstrated good kidney function

The health of the ears is also closely related to the kidneys. People with good kidney function not only have good hearing, but also their ears look rosy, plump and shiny.

People with poor kidney function often suffer from hearing loss, and even have problems such as deafness and tinnitus. From the appearance, they will also find that the ears are pale and dull.

Black and thick hair, shiny skin, good memory, strong bones, and good hearing are hard indicators of good kidney function. If you meet all of these criteria, then your kidney function must not be much worse.

If you want to have better kidney function, you must develop good living habits, stay up late less, exercise more, and eat more kidney-nourishing foods, such as leeks, wolfberry, black sesame, etc., which can help nourish the kidneys. Qi, strengthen kidney function.